Casual Class Timetable February - July

This timetable combines all casual classes as well as teacher run classes in Ashtanga Yoga Mysore Style and Iyengar Yoga. Please read the note below in bold that explains the difference between our casual classes and teacher-run classes.

Anyone can join our casual classes which are open to all on a drop in basis. No bookings are required.
Fees are paid at the start of the session or with a pre-paid class pass.
We provide all equipment and mats which are cleaned after each yoga class. You are welcome to bring your own mat if preferred.
Change rooms are provided for female and male clients.

Classes suitable for beginners:
If you are new to yoga we recommend that you begin with one of the dynamic yoga classes.
While our Intro Level Pilates Mat classes are a good place for beginners, a course is a far better way to learn the technique.

Classes marked with an asterisk (*) are run by the teacher and enquiries/bookings and fees are arranged with the teacher. Studio Cirq passes cannot be used for these classes.
Karyn Grenfell - Ashtanga Yoga Mysore Classes can be contacted on 0412 806 752. Please note that Ashtanga Yoga Mysore classes are not held on the following moon days: 30/1; 14/2; 1/3; 16/3; 30/3; 14/4; 28/4; 14/5; 28/5; 12/6; 26/6; 12/7
Georgia King - Iyengar Yoga Classes can be contacted on 0425 782 387

DOWNLOAD THE TIMETABLE Preview the August - September 2010 timetable


	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Morning
	6am - 9am Ashtanga Yoga Mysore Style*	6am - 9am Ashtanga Yoga Mysore Style* Karyn Grenfell	6am - 9am Ashtanga Yoga Mysore Style* Karyn Grenfell	6am - 9am Ashtanga Yoga Mysore Style * Karyn Grenfell	6.30am - 8am Ashtanga Yoga Led Full Primary series* Karyn Grenfell

	7 - 8.30am Iyengar Yoga Led Practice (90) * Georgia King		7.30 - 8.30am Mat Pilates General/Intermediate (60) Justine Dillon			10am - 12pm Ashtanga Yoga Mysore Style* Karyn Grenfell

Midday

		12.15pm Intro Level Mat Pilates (45) Sophie Jeffri	12.15pm Intro Level Mat Pilates (45) Joao Oliviera	12.15pm Mat Pilates General (45) Carolyn Diaz	12.15pm Mat Pilates General (45) Stephanie Glickman	11am - 12pm Mat Pilates General/Intermediate (60) Holly Cooper
	12.45pm Dynamic Yoga (60) Jasmine Johnston	12.45pm Dynamic Yoga (60) Jamie Power	12.45pm Dynamic Yoga (60) Frederique Fouche	12.45pm Dynamic Yoga (60) Unmani Rubinstein	12.45pm Dynamic Yoga (60) Jasmine Johnston	12.15pm Iyengar Yoga General Class (90)* Georgia King
	1.15pm Intermediate Mat Pilates (45) Justine Dillon	1pm Intermediate Mat Pilates (45) Sophie Jeffries	1pm Intermediate Mat Pilates (45) Joao Oliviera	1pm Intermediate Mat Pilates (45) Carolyn Diaz	1pm Mat Pilates (45) Stephanie Glickman

Evening

	5.30pm General Mat Pilates (45) Erinn Culinane	5.30pm General Mat Pilates (45) Carolyn Diaz		5.30pm General Mat Pilates (45) Erinn Culinane	5.30 - 8pm Sakshin Ghatasha Yoga* Jasmine Johnston
	5.30pm Dynamic Yoga (60) Jasmine Johnston	5.30pm Beginner Level Ashtanga Yoga (60) Felicity Steel	6pm Dynamic Yoga (60) Jasmine Johnston	6pm Anusara Inspired Yoga (75) Camilla Maling
	6.15pm Beginner Pilates Course (60) Erinn Culinane	6.15pm Power Pilates Course (60) Carolyn Diaz	6pm Iyengar Yoga Level 1 + 2 (120)* Georgia King	6.15pm Intermediate Mat Pilates (60) Erinn Culinane
	6.30pm Ashtanga Yoga Led Class (90) Njala Sankhulani	6.30pm Ashtanga Yoga Led Class (90) Felicity Steel	7pm Beginner Pilates Course (60) Unna Goldsworthy

If you arrive about 10 minutes before the start of a class, you will feel calmer, settled and more receptive.
Avoid eating a big meal for two to three hours before class. Practising on a full stomach could result in cramps or nausea.
Drink water after the class.
Please tell your teacher about injuries, pregnancy or conditions that may affect your practice.
Menstruating students should follow special instructions from the yoga teacher.
We encourage our clients to give feedback to teachers. It will help us improve our sessions in the future.

Guide to Mat Pilates classes
Intro Level : The basics - good for new students with little or no experience
Mat Pilates: General class suitable for all levels
Intermediate: Faster, stronger class for students that understand how to practice the key principals of Pilates

Guide to Yoga classes
Dynamic Yoga: Flowing sequences where focus is on energy, alignment and breath. Suitable for all levels. Can be modified for beginners with a reasonable level of fitness.
Iyengar Yoga: The use of props helps students to receive the deep benefits of postures held for more than several minutes. Requires yoga experience. Bookings are essential for the Led Practice class and the Foundation Course. Please call Georgia King on 0425 782 387
Ashtanga Yoga: An energetic, sequence of postures that will lead to increased strength, stamina and flexibility.
Anusara Inspired Yoga is a form of hatha yoga which unifies a philosophy of intrinsic goodness with Universal Principles of Alignment. The uplifting philosophy that looks for the good in all people and all things encourages students of all levels of ability and yoga experience for their unique differences, limitations, and talents.

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