Yoga

Ashtanga Yoga

Ashtanga synchronises breath and movement to develop a calm, focused mind while performing a flowing sequence of postures to cleanse, detoxify and realign the body. The energetic practice increases strength, stamina and flexibility, releasing restrictions and blockages to reveal the inner grace, wellbeing and happiness within us all.
Teachers: Karyn Grenfell (Authorised by Sri K. Pattabhi Jois) Felicity Steel , Njala Sankhulani.

Introduction to Ashtanga Yoga course

Students attend 8 classes of Ashtanga yoga in one of the following formats:

Mysore-style classes at 7 - 8am two mornings each week over 4 weeks
or
Led classes at 5.30 - 6.30pm on Tuesdays each week over 8 weeks
(See descriptions below for the difference between Mysore and Led classes )

The course bgins with a two-hour introductory class on a Saturday afternoon from 2 - 4pm.  Part theory, part practice, the introdutory class is a perfect foundation for the new student, or for anyone wanting to refresh their practice with inspiration and deeper understanding.
In the 2 hour intro class, we will look a the tradition of the Ashtanga yoga, its origins and place in contemporary life. Breath, bandhas, drishti and vinyasa are all terms often heard but rarely understood. They are what makes the Ashtanga practice yoga. They are the givers of health, vibrancy, ease and contentment. We will discuss and relate them directly to how they can bring depth and focus to the practice. The beauty and benefit of Ashtanga yoga practice becomes evident when a student commits to an ongoing practice and connect with a deeper understanding of themselves.
As Pattabhi Jois often says "1% theory, 99% practice", so we begin with the 1% theory, so that commitment to ongoing practice comes easier through knowing.

These classes are also highly recommeded for current students of Ashtanga yoga.
Please see COURSES for dates and times.

Ashtanga Yoga Led Practice

This is a guided class of the first or primary series which realigns the spine, detoxifies the body, and builds strength, flexibility and stamina. The series of 75 poses begins with sun salutations and moves on to standing and seated poses, inversions and backbends before relaxation.    Our classes create a supportive and nurturing environment in which to learn and cultivate a traditional Ashtanga yoga practice.

Ashtanga Yoga Mysore-style

The Mysore style is the traditional method of learning Ashtanga Yoga. Classes are open, self-practice classes. The teacher is present between 6am–9am weekdays and 10am - 12pm on Saturdays. Students may arrive anytime and leave once they have completed their practice. Each student practises the Ashtanga sequence individually, under the guidance of the teacher who moves about the class giving hands-on adjustments, teaching new poses and giving guidance.  Please note that we do not hold Mysore classes on moon-days.  Please refer to Karyn Grenfell's website for the dates.

Dynamic Yoga

Like a moving meditation, this class has a focus on energy, alignment and breath. Each week, different sequences of posture combinations are explored. All levels are welcome.
Teachers:  Jasmin Johnston,  Jamie Powers,  Unmani Rubinstein, Chris Wilson, Camilla Maling.

Iyengar Yoga

Iyengar Yoga is based on the teachings of India’s living legend, BKS. Iyengar. His method introduced props into the modern practice of yoga to allow everyone to enjoy the benefits of the postures, regardless of physical condition, age or experience. Props help the student receive the deep benefits of postures held over significant time periods. The method develops strength, endurance and optimal body alignment. 
Iyengar is taught as a Led Practice class; a general class for all levels of experience; and a Level 1  + 2 class for experienced students.  A foundation course for beginners  is available on Thursday evenings.
Teacher: Georgia King, Level 1 Iyengar teacher