JamiePower

 

I have been attending yoga classes at Studio Cirq for 6 years, I love the variety of classes, the fabulous teachers and calming environment I also love the opportunity to attend additional workshops that the studio runs regularly.

Cheryl Mulholland
Sony Pictures Entertainment

The quality of the yoga teachers at Studio Cirq is excellent. The individual attention given to teach me yoga rather than simply delivering a yoga class has been a highlight, and has helped me improve my physical and mental strength

Mark Riondato - Sensis

All of my dealings with Studio Cirq  for the past  two years have been positive: management has been very helpful and the teachers are highly skill and professional. The corporate group discount is very well received. The facilities are outstanding and it is a pleasure working out there

Monika Kracalova - Mercer

I have found the Studio Cirq classes very beneficial. I have got out a lot out of the stronger, more physical yoga classes, really improving my strength and flexibility.

The teachers are awesome, running rewarding classes which I always leave with a smile on my face. The studio is located in a very handy place and is a good space for practising.

I have already recommended Studio Cirq classes to a number of my friends and they have really enjoyed the classes. Keep up the good work!

Tim Widmer - TRUenergy

 

 

Yoga


 

Ashtanga Yoga Led Practice

Ashtanga synchronises breath and movement to develop a calm, focused mind while performing a flowing sequence of postures to cleanse, detoxify and realign the body. The energetic practice increases strength, stamina and flexibility.  The Led Class is a guided class of the first or primary series which realigns the spine, detoxifies the body, and builds strength, flexibility and stamina. The series of poses begins with sun salutations and moves on to standing and seated poses, inversions and backbends before relaxation.   

Dynamic Yoga

The contemporary flowing style of yoga, also known as vinyasa or flow, coordinates sequences of postures with the breath. Like a moving meditation, this class has a focus on energy, alignment and breath. Each movement from one posture to the next follows the breath, resulting in a smooth, flowing class. Our teachers develop their own sequences using a variety of postures and creative transitions. All levels are welcome. 

Yin Yang Yoga

Yin Yang Yoga is a balancing practice that stimulates the tissues through creative fluid sequences and deep, passive stretches. Yin Yang Yoga is suitable for all levels, and eases tension in both body and mind. Whether you are an athlete in training with sore, tight muscles or an office worker suffering from the effects of sitting all day, Yin Yang Yoga can enhance athletic performance, assist with injury prevention, ease chronic tightness and pain, and restore range of motion.

 

 

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