Especially now, with so much out of our control, taking classes at Studio Cirq helps me feel like I can at least control something - my health and my fitness. The high standard of teaching, the calm retreat of the studio and the flexible class schedule make it easy for me to know that I’m doing the best I can for myself.

Liz O'Donnell - SMS Management

I have been coming to Studio Cirq for several years now and in that time it has become much more than a place to regularly do exercise. The great value group classes have provided a much needed excuse for me, my friends and work colleagues to meet up and have fun getting fit together. Instructors are always energetic and willing to adapt exercises to the individual's needs and capabilities, and staff, always friendly, provide excellent service. I look forward to coming to Studio Cirq for a while yet!

Rachael Seeto, ANZ Bank

I started pilates at Studio Cirq because they offered courses and lunchtime classes at better prices than anywhere else I could find. I keep coming back because the atmosphere is welcoming and relaxing, and the teachers are fantastic. It doesn't matter what class I turn up to, the teachers are all friendly, helpful, instructive and knowledgeable and always prepared to help and answer any question. It's a great place to be and it keeps me sane!

Josephine Murfey - Hall & Wilcox

From the fabulous teachers and friendly staff, lovely location, delightful design and superior bathroom products, to the convenient class times and scope of services, there's nothing much not to love about Studio Cirq. 

Trish Pinto - Dark Horse Communications

 

 

Classes

 

Here are some frequently asked questions answered:

Do I need to book to attend a class?

Some classes require booking - please read the instructions on the Timetable page.  For most classes you can simply show up ten minutes before the class to sign in. You do need to book for courses, private classes and workshops.

Do I need to bring my own mat?

We provide all equipment you need for our classes including mats. Yoga students should bring their own towel.

Do you have change facilities?

Yes, we have women and men’s changing rooms.

Can I eat before class?

In general we do not recommend a eating a large meal within 2 hours of a class – if must eat within 2 hours of a class then a light meal or snack that it easily digested is best.

Can I eat straight after a class?

Generally we recommend that you don’t eat anything heavy for at least 30 minutes after a class, however a fresh juice or some light snack is usually fine

I am a beginner. - where do I start?

We run beginners yoga courses that will provide a solid foundation and equip you with the knowledge and experience to join any of the Dynamic Yoga classes .

Or if you just want drop-in classes, simply join a Dynamic Yoga class – some are designed to be accessible to beginners. We recommend you come 10 minutes early to sign in and meet the teacher before the class

Can I claim from my private health care?

Our classes are designed for general health and fitness.  We do not offer rehabilitation classes, and our teachers are not medical specialists.  Many private health care providers will allow you to claim on classes if they are taught by a certified physiotherapist, exercise physiologist, usually for the purpose of rehabilitation.  You will need to confirm the terms and conditions of your plan from your private health care

What do I wear

Wear something that is going to allow you full range of movement. A t-shirt or singlet with leggings, shorts or trackpants is all you need. No shoes or socks.

I have an injury or getting over an illness – do I tell the teacher?

Yes – it is very important that the teacher know about any physical limitation you may have.

 

 

Studio Cirq © 2002 - 2012 All Rights Reserved