New and Upcoming

New timetable for August - September

Our new timetable has a few small changes:
Monday lunchtime Pilates is now at 12.15pm and 1pm. 
All lunchtime yoga classes now start at 12.50pm.
New Ashtanga Yoga Led class on Fridays at 6.30am.  This is the full primary series for experienced students only.

Beginner Yoga course starting August

Introduction to Vijnana Yoga:  Students will be introduced to the essential foundations of asana (posture), sitting (meditation) and pranayama (breath practice). The classes combine the experience of stillness and deep relaxation with the dynamic work of strengthening, balancing, elongation, centering and connecting. By the end of the course, students will feel confident to practice more intermediate postures, be able to meditate comfortably, and will have a solid basis in working with breath to stabilise mind and heart.
Tuesday Evenings 7.30 - 9.15pm (12 Week Course)
3rd August - 26th October (no class on 28th Sept)
$210/195.  Enquiries and bookings info@vijnanayogaaustralia.org

This is a teacher-run program. Payment and bookings are made directly with the teacher Antonia Pont

Last minute Shiatsu Treatments

Each week we will list the last minute times available with Tomoko.  Fully booked this week

Power Pilates Course

The course for experienced students teaches Pilates in its original form, in a systematic order of exercises linked by transitions.  The exercise are part of a movement system with an unique and dynamic rhythm. The focus on flow develops endurance and stamina.
Tuesday 6.15 - 7.15pm
3 August - 5 October
10 weeks
Fee: 180
Bookings

Future Sounds of Yoga

On Saturday 7 August FSoY brings yoga and a live DJ together at Studio Cirq for a truly moving two hour class.  The live DJ creates the soundtrack, drawn from electronic dance music - ambient, trip hop, progressive, tech house - and atmospheric music from artists like Bjork, Sigur Ros, and Radiohead.  The yoga is choreographed with the music and will achieve a state of deeply energised mindfulness.
7 August 4 - 6pm.  Fee $35 when pre-booked.
Bookings and enquiries

What motivates you?

Most of us battle constantly with motivation, affected by weather, personal circumstances, work pressure and emotional ups and downs.   We wanted to know what kept some of our regular clients so consistent.  This is an ongoing series that we hope will offer ideas and inspiration.
Interview 1: EM
Interview 2: AS

Refresh your class pass

Now you can extend your 10 class pass if you're running out of time:
Add 6 weeks to your 6-week pass for $25
Add 6 weeks to your 12 week pass for $35
Your pass must be current (not expired) to do this.
Enquire

Group discount on class passes

Gather a group of 5 friends or colleagues for classes and the 6th pass is free.  The group rate is $99 for 10 classes over 12 weeks.  You don't all need to come to the same classes, but you do need to buy your passes at the same time to benefit from the discount and free pass.  Enquire

Our teachers on YouTube

It’s rare to see advanced yoga performed unless you are an advanced student yourself. With this in mind, we filmed four of our teachers, each performing a vinyasa sequence of their choice. We wanted you to see the kind of yoga that comes from many hundreds of hours of dedicated practice, often away from the eyes of any observer. We hope it will inspire you...